Originally from the Cayman Islands, Jeff now resides in Charleston, West Virginia. Known as a "Soft-Spoken Task Master" Jeff currently offers: Weight Training, Program Design Weight Loss, Nutritional Guidance, Jeff's Bootcamp Classes and Youth Fitness and Conditioning, as well as being a Certified Trainer. Jeff understands the components necessary to building a successful fitness program that will achieve the goals you have set. As a result, he will not only train you but also educate and provide supportive information to you. As your trainer, Jeff will work with you to develop a comprehensive program that is right for you and will achieve your ultimate fitness goals!Expect a complete fitness experience packed with...cardiovascular exercises, weight training, nutritional guidance, and personal attention and support for your total well-being!
