Drop in...
Purchase a class-only membership...
Or enjoy classes with your gym membership...
Contact our office with questions today.
304.767.3676 or info@ifitt24.com
Purchase a class-only membership...
Or enjoy classes with your gym membership...
Contact our office with questions today.
304.767.3676 or info@ifitt24.com
Weekly Class Schedule:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Monday:
5:30am Jeff’s Boot Camp ($$)
8:30am Jeff’s Boot Camp ($$)
5:15pm Jeff’s Boot Camp ($$)
6pm Kickboxing with Steven
7pm ZUMBA with Rita
Tuesday:
8:15am Core Fusion & Toning with Lisa
5:15pm B.E.A.S.T Revolution ($$)
6:30pm Virtual Spin with Monica
7:30pm Stretch & Flex with Leigh Anne
Wednesday:
5:30am Jeff’s Boot Camp ($$)
8:30am Jeff’s Boot Camp ($$)
5:15pm Jeff’s Boot Camp ($$)
6pm Kickboxing with Steven
7pm ZUMBA with Holly
Thursday:
8:15am Core Fusion & Toning with Lisa
5:15pm B.E.A.S.T Revolution ($$)
6:30pm AB Class with Sacha
Friday:
5:30am Jeff’s Boot Camp ($$)
8:30am Jeff’s Boot Camp ($$)
12pm Crunch 30!! ($$)
5:15pm Jeff’s Boot Camp ($$)
Saturday:
8:30am B.E.A.S.T. Revolution ($$)
Class Descriptions:
These classes welcome drop-in visitors, non-members, and members with any level gym membership.
ZUMBA
ZUMBA classes feature exotic rhythms set to
high-energy Latin and international beats. Before you know it, you're getting
fit and energy levels are soaring. There's no other fitness class like a ZUMBA
Fitness-Party. It's easy to do, effective, totally exhilarating and often
builds a deep-rooted ZUMBA community.
Kickboxing
Kickboxing blends athletic drills with martial arts
to create an intense cardiovascular workout. You can burn as many as 500
calories in a one-hour class and achieve a total body workout, according to the
American Council on Exercise. Class typically begins with a warm-up to
heat up the muscles. The main portion of the class involves combinations of
punches and kicks that are usually repeated multiple times to ensure mastery.
Class concludes with a three- to five-minute cool-down that involves static stretching
of the hips, shoulders and core. Steven's class is not for the faint of heart,
so if you're willing to commit he can guarantee you will not leave
disappointed.
Virtual Spinning
(indoor cycling)
Like a traditional spin class, attendees will use
the gym's provided indoor bikes. Virtual Spin takes class to the next level,
projecting scenery onto a wall helping viewers escape during this indoor class.
Spin classes can provide tremendous benefits including lowering blood pressure,
weight reduction and improved cardio vascular health.
Stretch and Flex
Your body requires “tune-ups” just like your
vehicle! De-stress, and tone your way to your best body with this workout - a
fun program using varied levels and elements of yoga, pilates, and dance-based
stretching to sculpt the body. Stretch and flex through a fluid warm-up, focus
on balance, & conditioning to shape your upper and lower body while target
toning your abs with every move before a nice cool down.
PREMIUM Classes:
The following classes are PREMIUM courses requiring additional tuition fees and pre-registration. Contact jeffcharles@ifitt24.com to pre-register.
iFiTT24 B.E.A.S.T. Revolution ($$)
Welcome to an innovative
exercise and nutrition program. The B.E.A.S.T. acronym stands for Body
Evolution Anabolic Synergy Training. This program is taking exercise science to
a new level. Non-athletes to Olympians can utilize this program to unleash the
beast. In this program the nature of the beast really means unlocking your
potential. This program is about you and what you have to give to yourself,
working within yourself to unleash the beast. B.E.A.S.T. Revolution was
developed to unlock all attributes of the human anatomy. Mind, body and soul.
Where you are weak it will make strong and where you are strong it will make
perfect. When you have failed it will turn into success. The B.E.A.S.T is not a
one size fits all program. It is tailored for and custom built towards your
goals and physical level of intensity. Whether it is fat loss, strength
training or muscle building, this program can unlock the potential for your
success. With this program you will also be introduced to proper nutritional
guidelines according to the goals you set for yourself. The B.E.A.S.T. does not
quit once training is accomplished but it continues with your metabolism. They
will ask how you are able to run so far, lift so heavy, eat that much and your
answer will be I’M A B.E.A.S.T…
Mommy FiTT ($$)
Our Mommy FiTT class is designed for pregnant women looking to stay in shape during their special time. Low Impact and Light Resistance training has been shown to ease the pain of a body adjusting to pregnancy as well as making the birthing process less stressful. On top of the obvious benefits, exercising while pregnant will increase blood flow and oxygen to the baby and make post-birth fitness easier to accomplish.
With the child obesity rate on a steep rise, iFitt24 has come up with a group fitness class designed for children in grades K-3. Children will be put through many different series of "games" designed to increase fitness, balance and coordination. Every session will end with a round table session to discuss smarter eating habits, benefits of exercise and safety.
The Crunch 30!! class was designed for the busy professional looking to get the most out of a workout during the lunch hour. The class will maximize calorie expenditure by utilizing High Intensity Interval Training in a manner that allows you to burn calories all day long! All of this in only 30 minutes!
Mommy FiTT ($$)
Our Mommy FiTT class is designed for pregnant women looking to stay in shape during their special time. Low Impact and Light Resistance training has been shown to ease the pain of a body adjusting to pregnancy as well as making the birthing process less stressful. On top of the obvious benefits, exercising while pregnant will increase blood flow and oxygen to the baby and make post-birth fitness easier to accomplish.
Kidd FiTT ($$)
With the child obesity rate on a steep rise, iFitt24 has come up with a group fitness class designed for children in grades K-3. Children will be put through many different series of "games" designed to increase fitness, balance and coordination. Every session will end with a round table session to discuss smarter eating habits, benefits of exercise and safety.
Crunch 30!! ($$)
The Crunch 30!! class was designed for the busy professional looking to get the most out of a workout during the lunch hour. The class will maximize calorie expenditure by utilizing High Intensity Interval Training in a manner that allows you to burn calories all day long! All of this in only 30 minutes!
